Where Habits Shape
Who You Are Becoming
You know it is the time for a change. This is your invitation to stop drifting and start designing the life you actually want — The Habits Edition online course, part of The Who You Are Becoming™ blueprint.
Self-paced online course · Built-in Audio · Workbooks Canvases · Science based · Habit Design Certificate of Completion · 30-day money-back guarantee
The Habit Shift You Can Experience
You stop moving in circles and start moving with intention. Your days feel more focused, your energy more grounded, and your life more aligned.
Define Direction
You know what matters and where you are heading. Decisions become simpler, and your path feels your own.
Focus Your Energy
Your effort flows where it counts. Less friction, more movement and clarity.
Feel Alive Again
Natural joy. Life feels lighter again—without forcing it.
Does it feel like something's missing?
Even if you know you achieved a lot
This course gives you a moment to step back and refine your direction. To see where you are — and where you want to go — and what resources and environment can support you on the way.
The quiet disconnect
The most uncomfortable friction of all: the growing gap between who you are today and the person you know you could become — and the silence around it.
Hidden burnout
You're "fine" on paper — chronically exhausted in reality, running on fumes of past momentum while appearing fine to everyone around you.
Fragmented focus
Your attention is scattered across a hundred actions — digital and mental — and an endless list of tasks, none of which truly feel like they matter.
The hollow win
You hit the goals you once chased — and felt nothing. The target moved, or perhaps what you wanted has changed. You're not sure which is worse.
The self-care loop
Your morning routine, your journalling, your "healthy habits" — they've become another obligation on an already overstuffed list. Rest that doesn't restore.
"It's not that you're lazy or undisciplined. It's that your systems were designed for a version of you that no longer exists."
— Joanna Werner
This course is about
A habit framework that shapes who you want to become
This course starts with a question: who do you actually want to become? Everything that follows is designed to support that—at your own pace.
It's pen & paper and your commitment
Printable canvases & guided exercises to move through at your own pace. Research suggests that writing by hand supports attention, memory, and learning more effectively than typing, making pen & paper one of the most powerful tools for meaningful experience.
It's designed for your real schedule
Clear, well-structured content in focused and balanced segments, with an average of around 20 minutes per step. With built-in audio, you can keep moving through the course on the go and return to it whenever your week allows.
It starts with identity, not willpower
This course builds on a clear sense of who you are becoming and selected habit is the right next step for you. Research in psychology and behaviour change shows that when actions are connected to identity, they are easier to repeat, more meaningful to maintain, and more resilient.
The Habit Builder Card — one of the printable canvases included in the course. Analog by design: pen and paper slow you down in exactly the right way. You notice things on paper you scroll past on a screen.
H
Have clarity
Know exactly what you’re moving toward. Remove the noise. Let a clear direction emerge.
A
Awareness first
Find your true motivation and what drives you. Identify the resources that support you and begin strengthening your resilience.
B
Build habit design
Design the cue, routine, and reward that makes the habit fit your life rather than fight it.
What is inside
Course outline
Built-in Audio · Workbooks Canvases (Print and Digital) · Science based · Step-by-step
Introduction
See where you are. Start from what’s real.
Start by understanding where you are—clearly & honestly. This creates the foundation for everything that follows.
3 chapters · 2 workbook canvases · ~30 min read/audio · 2.5h+ exercises
I. Habit Builder Card
Choose with intention. Build what lasts.
Define what you want to change and why it matters. Choose and design a habit that fits your real life.
9 chapters · 3 workbook canvases · ~240 min read/audio · 3.5h+ exercises
II. Planner & Reflection
Stay consistent. Adjust as you go.
Build a simple rhythm to stay consistent. Adjust, reflect, and keep moving—without pressure.
3 chapters · 2 workbook canvases · ~40 min read/audio · 2h+ exercise
III. Integration
Make it part of life. Keep moving forward.
Bring everything into your daily life. Turn what you’ve learned into a way of living.
4 chapters · 1 workbook canvas · ~40 min read/audio · 1h+ exercises
Content preview
Your time commitment for the course
It’s just 3% of your month. And it could transform how you spend the other 97%.
It will take you less time than 7 days spent on unhealthy (social) media habits.
This time, you move from distraction to direction.
Self-coaching Checkpoints
Calibrate what you want, why it matters, and what kind of person you are practicing becoming. Bring focus, depth, and direction to your journey, helping each next step feel clearer.
Resilience Toolkit
Create a Resilience Plan grounded in growth mindset, psychological flexibility, and self-compassion, so difficult days no longer break your progress. Learn how to reset with kindness, adapt & return to your habit.
Habit Design Hacks
Create a Habit Design Toolkit shaped by behavioral science and real-life practice to ease your journey. Learn how to reduce friction, shape your surroundings, and make returning to your habit feel natural.
Resources Menu
With 40+ real life ideas. Your unique setup that makes you more likely to grow and return to your habit without extra struggle. People, Spaces, Tools, Time & Energy, Knowledge.
Habit Myth Busted
Recognise common thought barriers before they quietly shape your choices. Question old assumptions, reframe unhelpful beliefs, and upgrade your inner patterns into thoughts that support consistency.
18
well-structured chapters guiding you step by step through Practice Cards, habit design, reflection & integration
~350
minutes of content to read or listen to—condensed from science and proven frameworks into a clear, focused journey
9+
hours of practice through guided exercises, reflections, and mini challenges that deepen your learning
6
Practice Cards to build a habit that fits your real life, learn through practice, and make change visible over time.
6
self-guided check-ins & reflections designed for an easy start, deeper experience, integration, and motivation
Meet your instructor
Joanna
I built this course because I needed it — and couldn't find it anywhere.
I've always been more interested in finding my own path than following one that was already mapped out for me. The conventional route never felt like home — in fact, it often felt deeply uncomfortable. Giving myself permission to create differently, to question what was expected and to trust my own way of building changed everything. What began as a personal search gradually evolved into the foundation of how I approach everything I create today.
I spent 15 years in the financial and corporate world. I was productive, ambitious, and quietly falling apart. Burnout. Discrimination. A demanding environment. Unhealthy thought patterns. And through it all, I kept showing up — because that’s what we do when our identity is tied to performance, expectations (internal and external), and the image we’ve built.
The shift began from a harder question: Who am I, what truly matters to me, and who do I actually want to become? I spent years studying neuroscience, integral coaching, Ikigai, habit science, mental health & wellbeing, body mechanics and yoga to find the answer. Not to become a science or wellness person, but to understand what was happening in my own life. Today, I work with people who are ready to explore new paths and quietly ask themselves, “Is this it? What do I really want”. I know what it's like to be in that place. And I know there is a way through.
BUSINESS MANAGER · ICF CERTIFIED COACH · MENTOR · MENTAL HEALTH FIRST AID · HEALTH & WELLBEING ADVISOR ·
Where Habits Shape Who You’re Becoming
A lifetime commitment to your focus, clarity and authority.
330 CHF
*US$419 | €359 | £309 | ¥66,900 | C$579 | A$590
ONE-TIME SECURE PAYMENT, 30-day Money-Back Guarantee
*Prices shown in other than CHF currencies are approximate. Final payment is calculated from CHF at the current exchange rate at checkout.
What is included
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Self-paced online course
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Built-in audio version
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350+ min of content
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9+ hours of practice
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Progress tracking
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Printable workbook cards
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Guided check-ins
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Science-backed insights
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Practical habit strategies
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Certificate of completion
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30% off first coaching session